The Environmental Impaсt of Сyсling

Сyсling is widely reсognized as one of the most environmentally friendly modes of transportation available. Unlike automobiles, biсyсles produсe zero emissions and require minimal resourсes to manufaсture and maintain. By сhoosing to сyсle instead of drive, individuals сan signifiсantly reduсe their сarbon footprint and mitigate the harmful effeсts of greenhouse gas emissions on the environment.

Moreover, сyсling promotes sustainability by reduсing traffiс сongestion, deсreasing noise pollution, and preserving natural habitats. By embraсing сyсling as a primary means of transportation, eсo-warriors demonstrate their сommitment to living in harmony with the planet and proteсting its fragile eсosystems.

Сyсling as Advoсaсy

Beyond its environmental benefits, сyсling serves as a powerful form of advoсaсy for sustainable transportation and urban planning. Сyсlists advoсate for the сreation of bike lanes, pedestrian-friendly infrastruсture, and poliсies that prioritize aсtive transportation over relianсe on fossil fuel-powered vehiсles.

Through grassroots organizing, сommunity aсtivism, and politiсal engagement, сyсlists work to influenсe deсision-makers and promote poliсies that support сyсling as a viable alternative to сar-сentriс transportation systems. By amplifying their voiсes and mobilizing for сhange, сyсlists advoсate for a more sustainable, equitable, and resilient future for all.

Bike Aсtivism and Soсial Justiсe

Сyсling interseсts with issues of soсial justiсe, equity, and publiс health, making it a сatalyst for сhange in marginalized сommunities. In many urban areas, low-inсome neighborhoods and сommunities of сolor laсk aссess to safe сyсling infrastruсture, perpetuating transportation inequalities and exaсerbating health disparities.

Сyсlists and environmental aсtivists are working to address these inequities by advoсating for the expansion of сyсling infrastruсture in underserved сommunities, promoting biсyсle eduсation and outreaсh programs, and supporting initiatives that make сyсling aссessible to all.

Сyсling as a Form of Protest

Сyсling has also emerged as a powerful tool for protest and direсt aсtion in environmental aсtivism. From сritiсal mass rides and bike bloсkades to biсyсle-based protests and marсhes, сyсlists use their mobility and visibility to draw attention to pressing environmental issues and demand aсtion from poliсymakers and сorporations.

Bike-based protests are not only effeсtive in raising awareness but also serve as a symbol of resistanсe and resilienсe in the faсe of environmental injustiсe and eсologiсal destruсtion. By taking to the streets on two wheels, aсtivists demonstrate their сommitment to сreating a more sustainable and just world for future generations.

The Global Impaсt of Сyсling

Сyсling transсends borders and сultures, making it a global phenomenon with far-reaсhing impaсts on environmental aсtivism. Around the world, сyсlists are leading the сharge for сlimate aсtion, advoсating for sustainable transportation solutions, and inspiring others to embraсe сyсling as a way of life.

In сities from Amsterdam to Bogotá, сyсling infrastruсture has transformed urban landsсapes, reduсing сar dependenсy, improving air quality, and enhanсing quality of life for residents. By showсasing the suссess of сyсling-friendly сities, aсtivists demonstrate the tangible benefits of prioritizing sustainable transportation and inspire others to follow suit.

Сonсlusion

Eсo-warriors on wheels are at the forefront of environmental aсtivism, using сyсling as a powerful tool for сhange and advoсaсy. From reduсing сarbon emissions and promoting sustainable transportation to advoсating for soсial justiсe and equity, сyсlists are leading the сharge for a more sustainable and resilient future.

As we сonfront the urgent сhallenges of сlimate сhange and environmental degradation, сyсling offers a beaсon of hope and a pathway to meaningful aсtion. By embraсing сyсling as a mode of transportation, advoсaсy, and protest, individuals сan join the ranks of eсo-warriors on wheels and сontribute to a more sustainable, equitable, and thriving planet for all.

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What is Sustainable Transport and Why is it Important?

Sustainable transport refers to the use of transportation systems and modes that have minimal negative impact on the environment, society, and economy. It aims to promote efficient, accessible, and environmentally friendly transportation options while minimizing pollution, congestion, and reliance on non-renewable energy sources.

There are several reasons why sustainable transport is important:

By considering these factors, societies can prioritize sustainable transport and work towards a more environmentally friendly, socially equitable, and economically viable transportation system.

Cycling as Sustainable Transportation

Cycling is an environmentally friendly mode of transportation that contributes to reducing greenhouse gas emissions and traffic congestion. It is a low-cost and healthy way to commute, offering physical exercise and reducing the reliance on fossil fuel-powered vehicles. Moreover, cycling promotes a sense of community and social interaction, fostering a positive and inclusive urban environment.

Additionally, cycling has been proven to improve physical fitness and mental well-being. Regular cycling can reduce the risk of various health conditions such as heart disease, obesity, and stress-related illnesses. It also provides an opportunity to connect with nature and explore the surroundings, further enhancing the overall commuting experience. By choosing cycling as a sustainable mode of transportation, individuals can contribute to creating greener cities, improving their health, and fostering a more sustainable and livable future for generations to come.

The Role of Online Casinos in Promoting Sustainable Transport

Online casinos can play a vital role in promoting sustainable transportation and supporting cyclists in several ways. First of all, they can raise awareness of the benefits of cycling through their platforms by encouraging players to use cycling as a sustainable mode of transport. By sharing information, tips, and stories related to cycling, they can inspire their audience to see cycling as a viable commuting option.

In addition, online casinos can encourage cycling by offering special promotions and bonuses to players who prefer cycling to work. These promotions may include exclusive discounts or rewards available only to cyclists. Thus, the online casino not only supports sustainable transport, but also improves the gaming experience of its players by incorporating real-world action and environmental care into its offerings.

Bicycle Organizations

Cycling organizations play a critical role in promoting sustainable transportation and partnering with online casinos. Organizations such as Bike to Work and the League of American Bicyclists offer valuable resources, host events, and advocate for cyclist-friendly infrastructure and policies. Their efforts are aimed at encouraging more people to use cycling as a means of transportation by promoting its benefits for the environment, physical health and overall well-being.

Collaborations Online Casinos with Cycling Organizations

When promoting sustainable transportation, it is critical that online casinos prioritize responsible gambling practices, including promoting healthy gaming habits and providing resources to manage the risks associated with gambling. By raising awareness of the importance of a balanced lifestyle and highlighting the connection between responsible gaming and sustainable transportation, online casinos, as Neosurf casinos already practice, can demonstrate their commitment to the well-being of their players and the environment. Encouraging responsible gaming is in line with sustainable lifestyle principles and ensures that players can enjoy gaming in a safe and responsible manner. By integrating responsible gaming initiatives into their platforms, online casinos can foster a culture of responsible gaming and contribute to a sustainable and responsible gambling industry.

Encouraging Responsible Gambling and Sustainable Transportation

When promoting sustainable transportation, it is critical that online casinos prioritize responsible gambling practices, including promoting healthy gaming habits and providing resources to manage the risks associated with gambling. By raising awareness of the importance of a balanced lifestyle and highlighting the connection between responsible gaming and sustainable transportation, online casinos can demonstrate their commitment to the well-being of their players and the environment. Encouraging responsible gaming is in line with sustainable lifestyle principles and ensures that players can enjoy gaming in a safe and responsible manner. By integrating responsible gaming initiatives into their platforms, online casinos can foster a culture of responsible gaming and contribute to a sustainable and responsible gambling industry.

Benefits for Online Casinos

Partnering with cycling organizations and promoting sustainable transportation can bring numerous benefits to online casinos. Firstly, it enhances their reputation as a socially responsible company that actively contributes to environmental sustainability. This positive image can attract environmentally conscious players who align with the values of the online casino. Additionally, the partnership provides an opportunity for the casino to engage with a new segment of customers who are passionate about cycling and sustainable transportation. By demonstrating a commitment to environmental causes, online casinos can differentiate themselves from competitors and build a loyal customer base. Moreover, supporting sustainable transportation aligns with the broader trend of corporate social responsibility, which can enhance the overall brand perception and attract players who prioritize ethical and sustainable practices.

Conclusion

The partnership between cyclists and online casinos presents a unique opportunity to promote sustainable transportation and responsible gambling. By incorporating cycling incentives, collaborating with cycling organizations, and upholding responsible gambling practices, online casinos can enhance the gaming experience while also making a positive contribution to the environment. Together, cyclists and online casinos can inspire others to adopt sustainable transportation options, creating greener and healthier communities. By embracing this partnership, both cyclists and online casinos demonstrate their commitment to promoting sustainability and responsible gaming, ultimately leading to a more vibrant and environmentally conscious society.

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After all, the snow is no longer an obstacle (if someone was looking for an excuse) and the air is warm enough. And you want to be more active in the fresh air. And a two-wheeled “horse” is the perfect option. Yes, yes, in our opinion, a bicycle is the best solution for outdoor activities. And there are many reasons for this.

Perhaps there is no particular need to talk separately about the benefits of cycling for women, men and children, since the beneficial effects are the same for everyone. And the only disadvantage that you can identify for yourself over time is addiction

And that’s the first thing I’d like to start with:

Health benefits

This is the most important point on the list. Cycling is an optimal and balanced sport. Regular rides, for example, with an interval of one day a week and a long ride at the end of the week, will have a positive effect on your health and figure. So, by riding a bike, we:

Strengthen muscles

The resistance element of cycling helps to build muscle mass and strengthen muscles (legs, chest, back, arms) in general. They not only get a good shape, but also become more enduring.

Losing weight

Low-intensity, aerobic and consistent exercise is one of the most effective ways to lose weight. Cycling, for example, for an hour is enough to start losing those extra pounds and unwanted thigh deposits. Your body burns calories during the ride, as well as for some time afterwards. The main thing is to be careful not to overeat after the ride, so to speak – not to get off track.

Strengthening the cardiovascular system

Cycling is an excellent cardio workout that increases your heart rate and forces blood to circulate throughout your body. As a result, it is one of the types of exercise recommended as a healthy way to reduce the risk of developing heart disease. A study has shown that regular cycling can reduce your chances of developing heart problems by 50%.

Improve blood pressure

High blood pressure is a risk factor for heart attack. And cycling is one of the best exercises for lowering blood pressure because it helps your body circulate blood from your legs back to your heart.

Lower cholesterol

Cycling is one of the best ways to raise HDL cholesterol – the good cholesterol – and lower LDL cholesterol – the bad cholesterol. Just two months of regular cycling at an intensity that raises your heart rate but doesn’t make you out of breath is enough to increase your HDL cholesterol by 5%.

Prevent varicose veins

Today, it is no secret that people suffering from varicose veins are very beneficial to make rotational movements with their legs, which causes active circulation of blood through the vessels, preventing stagnation. A special exercise for the prevention of varicose veins is called cycling. Well, getting on a two-wheeler and really pedaling is the best thing you can think of to fight the disease. Especially when you consider that it is also good for the knee joints.

Strengthen the immune system

Cycling is an excellent stimulant for the immune system due to increased blood circulation and a kind of hardening. If you exercise regularly, you will be less susceptible to seasonal illnesses and save yourself from frequent visits to pharmacies.

Improving your health

Cycling has been proven to reduce stress levels by 40% and, as a result, can curb anxiety by producing the hormone of happiness. You concentrate your attention on the road in front of you, thus distracting yourself from problems, work or life, thoughts that bother you. Cycling can provide much-needed mental relief. Even 30 minutes of this pastime a day improves your mood and reduces the risk of depression.

Improve your sleep

An early morning bike workout is great for waking up. And regular cycling will help improve your sleep, which will ultimately have a positive effect on your overall health. Systematic cycling removes the stress hormone cortisol from the body, which prevents you from falling asleep when you are overworked. Thus, cycling can help you get rid of insomnia.

Improve lung function

Regular cardio exercises, such as cycling, can help keep your lungs healthy by improving air circulation. Frequent breathing actually forces the muscles that expand and contract your lungs to work harder, which promotes active elimination of toxins and reduces the risk of lung disease. Of course, the place you choose for your bike ride will also contribute to this.

Improve libido

Cycling strengthens the cardiovascular system and special muscle groups, which is a great way to prolong sexual desire and resist aging, for men to fight impotence, and for women to delay menopause for several years.

Fighting cancer

In general, exercise can reduce the risk of cancer, but cycling is one of the best sports for this purpose. One study found that cycling to work can reduce your chances of developing cancer by 45%.

Controlling diabetes

People with type II diabetes often experience poor circulation in the lower body, which can lead to swollen legs. Cycling is a great way to improve blood flow from the lower body, reducing swelling and pain in the legs. Since this workout forces muscle cells to consume glucose, it can also help people with diabetes regulate their blood sugar.

Improve your eyesight

Cycling is very beneficial for eye training. As you ride, your eyes focus and jump from object to object. Such exercises for the eye muscles reduce the risk of myopia and sharpen your vision.

Improve your posture

Good posture is important when cycling. It affects not only your comfort during long rides, but also your speed on the road and the risk of injury. And while developing the right posture on a bike takes some practice, it can reduce the risk of back pain.

Keeping you young

Studies have shown that regular cycling can reduce the signs of aging. The secret is that increased blood circulation allows your skin cells to receive nutrients more efficiently, get oxygenated, and eliminate toxins. It also helps to produce collagen, a substance that fights wrinkles. Just remember to use sunscreen when you go for a walk.

Let’s summarize the results

There are many more things that could be added to this already long list of benefits of cycling. Everyone can expand this list individually. One thing is clear: the benefits of cycling are obvious and undeniable.

If you have not yet become a happy owner of this unique mode of transportation, go to the store. Now is the time. The choice of bicycles is so great that you can choose one to suit any budget and taste, any needs: men’s and women’s, hybrid, mountain, universal, urban, children’s and teenage, road, extreme and even electric bikes.

So don’t miss the opportunity to enjoy the warm spring, and then summer, autumn (maybe there are those who like winter walks) days. Cycling can become your favorite pastime, you will want to get behind the wheel again and feel the wind on your face, catch the sun on your skin and enjoy the beauty of the world around you on a clear day.

The post Benefits of a bicycle – why do we need a two-wheeled friend? appeared first on SantaMonicaBikeShare.

Exposure to solvents, chemicals, UV light, and accidents may all contribute to the loss of your helmet’s reputation. If the outer shell or inner foam liner of your helmet has faded coloration or displays cracks on its surface, it might be time for a replacement.

The majority of helmet linings are made of foam polystyrene and are intended to be used only once. If your helmet sustains an impact, you should consider replacing it. This is because the inner portion of the helmet may no longer be as safe as it once was. If you’re looking for a new helmet, check out the options for the best modular motorcycle helmets on the market.

Your bike helmet’s performance can be jeopardized in a variety of ways. The most crucial thing is to be able to tell whether the damage is severe enough that it has rendered your helmet useless.

A bike helmet is a type of helmet worn while riding a bicycle. It helps protect the cyclist’s head in the event of a crash or fall. Bike helmets are required by law in some jurisdictions. They are also recommended for recreational cyclists. In this blog post, we will answer the question: how long does a bike helmet last?

Do Bike Helmets Have An Expiration Date?

The average bicycle helmet does not have an expiration date, technically speaking. This implies that you’ll need to examine several variables as well as inspect the helmet to see whether it needs to be replaced.

Depending on the manufacturer, some experts advise changing your helmet every three years, while others advocate replacing it after 5-8 years. In general, the differences seem to be dependent on the manufacturer’s quality of construction and materials utilized. While many helmets appear identical, there can be variations between them; if you’re able, consult a professional.

The manufacturer’s expiration date is not a gauge of how long your helmet should last. However, it does not imply that after the stated period has elapsed, your helmet will automatically be useless. The necessity for renewal might arise sooner or later depending on various circumstances. For more information on motorcycle safety and gear, visit MotorradProfy website.

It all comes down to the amount of attention you give your helmet. Aside from serious impact, there are a variety of factors that can reduce the effectiveness of your helmet, including chemicals and solvents (glues from stickers), as well as external exposure to UV rays. All of these can cause the helmet materials to degrade over time, making it less effective at doing its job.

It’s important to keep an eye on your helmet so that you can replace it when necessary. Check for cracks, dents, or other signs of wear and tear; if you see any, it’s time for a new one. Also, be sure to clean and store your helmet properly to extend its lifespan as much as possible.

With proper care and attention, your bike helmet can last for many years – but don’t forget that it needs to be replaced eventually. Paying close attention to both your helmet and how you use it is the best way to ensure that you stay safe while cycling.

Check for any dents or cracks on the outer shell, and then softly poke it to see if it bounces back into its original position.

Another thing to look for is any tears in the foam lining or cracks in the strap or buckles. This will provide you with a hint that it’s time to replace your helmet for your protection.

Why Replace Bike Helmets Regularly?

The goal of a bike helmet is to prevent your head from suffering an injury. According to helmet safety data, incorporating a bicycle helmet can reduce the chance of brain damage by up to 70%. As a result, cyclists require a bike helmet.

It is critical to replace bike helmets regularly to ensure that they continue to perform well when riding. If you wear your bike helmet often, it will get damaged by the sun and moisture. As a consequence, it gradually degrades its ability to safeguard you in the event of an accident as a result.

Additionally, certain parts of the country are more corrosive than others. If you live near the ocean, for example, salt air can degrade a bike helmet more quickly. As such, it is important to inspect your bike helmet regularly and replace it sooner if there are any signs of wear and tear.

Your bike helmet is exposed to solvents, chemicals, UV light, fluids, and other substances when you excessively use it. These environmental factors may have a significant influence on the gear’s performance. It can’t handle pressure or big collisions.

The inner foam liner inside the equipment, which protects you against collision or clash, might wear down over time. The protective foam’s ability to soften and absorb a blow from a collision or bang will be significantly reduced. As a result, it won’t work as well when needed.

Finally, keep in mind that children’s helmets need to be replaced more frequently than adult helmets since they outgrow them quickly. Additionally, their skulls are still developing and thus require more protection from injuries.

How Often To Replace Your Helmet?

Bike helmets are designed to protect your head during a fall. However, they have a limited lifespan and will slowly degrade over time. The United States Consumer Product Safety Commission (CPSC) recommends replacing your bike helmet every 5 years.

However, this is just a general guideline and you may need to replace your helmet sooner depending on how often you ride and the conditions you ride in.

If you are unsure if your helmet needs to be replaced, look for signs of wear and tear such as cracks in the shell or worn-down padding. Also, check the expiration date that should be listed on the inside of most helmets. If it has been more than five years since the helmet was manufactured, it is probably time for a new one.

While replacing your bike helmet every few years may seem like a hassle, it is important to do so to ensure that you are properly protected while riding. A new helmet will provide better protection than one that is old and damaged.

So, how often should you replace your bike helmet? The general guideline is every five years, but depending on how often you ride and the conditions you ride in, you may need to replace it sooner. Be sure to check for signs of wear and tear and always check the expiration date before heading out on your next ride.

When Should You Immediately Replace Bike Helmets

After Getting A Crash

If you were unfortunate enough to crash while wearing your helmet, then it’s time for a new one. Even if the helmet looks fine on the outside, the inside could be damaged.

It’s always better to err on the side of caution when it comes to your safety, so replace your helmet after any kind of crash.

Most cyclists are well aware that bicycle helmets should be replaced following a head collision. Academics and non-profit organizations agree. The helmet’s foam portion has been created to withstand only one hit. You may not be able to tell whether the helmet is damaged based on its appearance.

Be thankful that the helmet performed its function. In some cases, the protection of the helmet may not even persuade a rider to believe they had struck their head. The accident might not happen on a bike ride. A hard surface striking the helmet can have long-term consequences.

After Dropping It Hard On A Surface

If you drop your helmet on the ground or a hard surface, it could potentially damage the helmet’s structure. Even if there are no visible signs of damage, it’s better to replace your helmet to be safe.

Again, safety should always be your number one priority when riding a bike. So make sure to replace your helmet every few years and after any accidents.

How To Choose a New Helmet

Safety Standards Come First

The most important reason to wear a helmet is protection. You should shop for a helmet that will adequately protect you in all sorts of cycling activities. Always look for a label that certifies that the helmet meets necessary safety criteria.

A multi-directional impact protection system is available on some helmets. This means it can lessen the rotational force and energy that is directed to the head in the event of a collision or accident. As a consequence, the force with which your head is hit as a result of an accident is significantly reduced.

Other brands, such as Bell, offer further protection through progressive layering. To deal with various degrees of impact and energy during a collision or incident, these helmets have two separate layers of EPS foam in varying densities. You may also discover helmets with a tool-free detachable chin bar that converts from a helmet into full-face safety.

Helmets with several vents and bright color schemes may improve safety. The number of vents on a helmet aids in the circulation or ventilation of air on your head. Vents allow for decreased contact between your helmet and head, which can assist decrease the amount of energy or force that is transferred to your head in a severe accident or blow.

Bike helmets that are brightly colored, on the other hand, may help you be seen while driving. It lowers your risk of being struck by another motorist.

Size

There are three basic helmet sizes: small, medium, and large. To find out your size, wrap a measuring tape around your head just above your eyebrows. If you fall between sizes, choose the smaller size for a snug fit or the larger size for a looser fit.

Most helmets come with an adjustable sizing dial on the back that lets you tighten or loosen the helmet as needed. Once you have adjusted the helmet to fit snugly, put on a pair of goggles or sunglasses to make sure they don’t throw off the fit. You should be able to look up and see the top of your glasses’ frames clearly when they’re in place.

Material And Components

Bike helmets are made from a variety of materials. The most common material is polystyrene foam, which is used in about 80% of bicycle helmets.

Other materials include expanded polypropylene (EPP), extruded polystyrene (EPS), and urethane. EPS is the type of foam typically used in “skateboard” helmets.

The outer shell of the helmet is usually made from one or more types of plastic, such as acrylonitrile butadiene styrene (ABS), polycarbonate (PC), or fiberglass. The helmet straps are usually made from nylon webbing.

The padding inside the helmet is also important for comfort and fit. Most helmets have about a millimeter of padding. Some helmets have more padding in the front and back, and some have extra padding on the sides.

The type of helmet you need depends on how you will be using it. For example, if you are an avid road cyclist, you will need a different helmet than someone who only uses their bike for commuting.

There are 3 main types of bicycle helmets:

• Road helmets are designed to be lightweight and aerodynamic;
• Mountain bike helmets are designed to protect your head from impact while also providing ventilation;
• Multi-use/commuter helmets are a combination of the two and can be used for both road and mountain biking;

Reliable Manufacturer

There are many manufacturers of bike helmets. However, not all manufacturers are created equal. When choosing a bike helmet, it is important to choose one from a reliable manufacturer. A good way to tell if a manufacturer is reliable is to look at the warranty they offer on their products. A manufacturer that offers a long warranty is usually confident in the quality of its products.

If you choose a bike helmet from a reliable manufacturer, you can be sure that it will last for many years. Most well-made bike helmets will last for several years, even with heavy use.

Proper Care and Maintenance

Bike helmets, like any other piece of sporting equipment, need to be properly cared for if they are going to last. This means storing them in a cool, dry place when not in use and making sure they are clean before each use. It is also important to check the helmet regularly for any signs of wear or damage. If a helmet is damaged, it needs to be replaced immediately.

FAQ

How long are kids’ bike helmets good for?

The normal lifespan of a kid’s bike helmet is 3-5 years. The helmet’s continual usage and minor knocks cause it to wear down over time. It’s illogical to think of keeping your youngster in the same helmet for years unless the size is correct and the appearance is acceptable on the surface.

Should I buy a used bike helmet?

If you’re considering purchasing a used helmet, it’s important to inspect it for signs of wear and tear. Look for cracks in the shell or liner, as well as any looseness in the fit. A used helmet may not offer the same level of protection as a new one, so it’s important to make sure it isn’t damaged. If you have any doubts about its condition, it’s best to err on the side of caution and choose a different helmet.

Another thing to keep in mind is that helmets have a limited lifespan. Even if you don’t see any damage, the materials may degrade over time. Most manufacturers recommend replacing your helmet every five years or so. So, if you’re using a used helmet that’s more than a few years old, it’s time to start shopping for a new one.

Do bike helmets have a shelf life?

A bike helmet has no expiration date, but it should be replaced every 5 years.

Do more expensive bike helmets protect better?

The answer to this question is a little more complicated than a simple yes or no. In general, yes, more expensive bike helmets do offer better protection. But it’s important to keep in mind that the price of a helmet is not always indicative of its quality. There are plenty of high-quality, affordable helmets on the market. And some very expensive helmets don’t provide as much protection as you might expect.

Where is the manufacture date on a helmet?

The hard hat’s date of manufacture is usually printed on the underside, usually beneath the brim. Take a peek at the inside of your hard hat if you turn it upside down. The year of manufacture is written in the center, with an arrow indicating the month.

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Cycling is a healthy and eco-friendly way to get around, but it can also be dangerous if you don’t take the necessary precautions.

One of the most important safety precautions for cyclists is wearing a bike helmet.

A helmet’s protective capabilities can be reduced if it isn’t properly fitted or positioned.

A helmet’s fit is straightforward – with a few simple changes, you can be certain that you’re doing all you can to safeguard yourself.

In this blog post, we will discuss how to wear a bike helmet properly so that you can stay safe while cycling!

Why Is Wearing A Helmet Properly Important?

Helmets are meant to reduce the possibility of severe head or brain injuries in the event of a mishap.

One current meta-analysis revealed that wearing a helmet decreased the risk of receiving a head injury by 51 percent, a critical head injury by 69 percent, and a fatal head injury by 65%.

Despite these statistics, many cyclists choose not to wear helmets at all. In a study of over 13,000 riders in Australia, only 50.58% of participants reported always wearing a helmet when riding.

This number is even lower in the United States, where according to the National Highway Traffic Safety Administration (NHTSA), only 25% of cyclists wear helmets all the time.

The reasons for this are varied but often come down to personal preference or feeling that helmets are inconvenient. However, given the clear evidence that helmets reduce the severity of injuries sustained in cycling accidents, it seems like a no-brainer to make sure you’re wearing one properly every time you ride.

For unlocking these possible safety advantages, you must use a helmet correctly. A helmet can lose the protective characteristics it was intended for if it isn’t properly fitted or positioned. Fitting a helmet is simple; with a few minor changes, you can be certain that you’re doing everything to safeguard yourself.

Choosing The Right Size Helmet

The first step is to find the right-sized helmet. You can do this by measuring the circumference of your head just above your eyebrows with a tape measure, or by trying on helmets at your local bike shop. Once you have found the right size, it’s time to adjust it correctly.

The average head size is 50 to 60cm (20 – 24 inches). However, the form of a helmet may vary, so it’s a good idea to try on one before purchasing to ensure that the fit is correct.

Hold the tape horizontally across your head just above your ears and brow. The circumference of your head is determined by this measurement, which will assist you to choose the appropriate helmet size. Later on, you’ll be able to fine-tune the fit, but obtaining the correct size, to begin with, is essential.

Most helmets will have an adjustable retention system at the back, which allows you to tighten or loosen the helmet as needed. To adjust the fit, simply loosen the retention system and move the helmet forwards or backward until it is snug. Once you have found the right position, tighten the retention system so that it is secure but not too tight.

You also need to adjust the straps so that they sit comfortably under your chin and across your cheeks. The straps should be tightened so that there is no slack and so that you can just about fit two fingers between the strap and your skin.

Finally, once you have adjusted both the straps and retention system, give the helmet a little shake to ensure that it is secure on your head and will not move around when you are riding. And that’s it!

Choosing The Right Type Of Helmet

There are three main parts to a helmet: the shell, the retention system (also known as the fit system), and the padding. The shell is the hard outer layer of the helmet that protects your head from impact; the retention system keeps the helmet securely in place, and the padding provides comfort and helps to keep the helmet in place.

All helmets have a retention system, which usually consists of a nylon or polyester webbing that goes around the back of your head and tightens with a dial or ratchet. The padding in the helmet should be thick enough to compress when you push on it; if you can push the padding down to touch your head, it’s too thin.

Once you’ve got the right size helmet and adjusted the retention system and padding, it’s time to put it on. The helmet should sit level on your head (not tilted back) and low on your forehead – about two finger-widths above your eyebrows.

How To Wear A Bike Helmet Correctly?

Adjusting The Fit Of Your Bike Helmet

If your bike helmet does not fit correctly, it will not protect you as well as it should in the event of a crash. To make sure your bike helmet fits properly, follow these steps:

• Place the bike helmet on your head. It should sit level on your head and low on your forehead—about two finger-widths above your eyebrow;
• With the straps undone, open the side panels of the helmet and find the front and back of the internal foam padding. The padding should sit snugly against your head — you should feel firm pressure all around your head from the padding;
• Once you have found the front and back of the foam padding, put on the bicycle helmet. Make sure the straps are securely fastened, and that the side panels are properly closed;
• Use the sizing pads or adjusters to create a snug fit. Most bike helmets have either rear cradle adjusters or sizing pads that allow you to fine-tune the fit of your helmet;
• Once you have adjusted the bicycle helmet so that it fits snugly and level on your head, use the chinstrap to secure it in place. The chin strap should be tight enough that only two fingers can fit between the strap and your chin. You should also be able to open your mouth wide without feeling any discomfort from the bicycle helmet straps;

Setting Up The Straps

The next step is to set up the straps. You’ll want to make sure that the front strap is positioned just below your chin. The rear strap should be positioned so that it rests just above your neck, and the two side straps should come down around your ears.

Once you have all of the straps in place, you’ll want to tighten them so that the helmet is snug but not too tight. You should be able to fit a couple of fingers between the straps and your skin.

Adjusting Pad Levels

Once you have the straps adjusted, you’ll want to take a look at the pads. Most helmets will come with different levels of pads that you can add or remove to get a better fit. You’ll want to make sure that the pads are positioned so that they sit comfortably on your head without being too loose or too tight.

Finishing Tape

The helmet strap is not detachable and is instead stored within the helmet. So, other than by hand, they may only be washed in water. According to the manufacturer’s instructions (hold back of the head to keep helmet), unfasten and pass the helmet strap through the occipital bracket.

Adjust Occipital Bracket

The occipital bracket should be positioned in the lower back of the head, and it is tightened or released with a turning wheel. The helmet should not be able to be pulled off the head even when the straps are not fastened. The front strap is positioned just below your chin and the rear strap rests just above your neck. The two side straps come down around your ears.

Test Tightness

The helmet must fit snugly so that it does not come off when riding, but at the same time, it should not be too tight so as to cause headaches. To check if the helmet is too loose, try to push it forward and backward. The ideal position is one where the front of the helmet does not obscure your vision and you can still see clearly out of all sides of your peripheral vision.

Adjust The Belt

The last step is to adjust the length of the belt after debugging. The first thing you should do is open the lock flap, and then you can move and adjust the belt separately. There wasn’t a tiny lock flap on the previous helmet. It’s difficult to change the belt length before riding every time.

Adjust The Latch Position

The buckle should be slightly forward below the earlobe and the belt as near to the face as possible. It takes some time for both sides to be properly adjusted, but please believe me when I say that it’s very important because the correctly positioned tape will make you safer and more comfortable.

Adjust Chin Strap

Make sure the chinstrap is tight enough that the helmet doesn’t wobble around on your head. The strap should be tight enough that you can only fit two fingers between your chin and the strap.

Correct Belt Length

The chinstrap does not have to be overly tight, as the occipital bracket takes care of most of the helmet’s stability. With two hands, it should be simple to slide between the latch and chin with little effort. If that doesn’t work, you risk having your helmet become too tight, especially if you’re hot while riding.

Stow The End Of The Belt

Make sure the loose end of the strap is tucked inside the retaining buckle. They’ll be less likely to fly around and get dirty, and more importantly, the belt will not loosen.

How Not To Wear A Helmet

Your Helmet Is Tilted Back

Many people think that wearing a helmet is all about protecting your head from impact in the event of a fall. Moreover, while that is certainly true, there’s more to it than that. Wearing your helmet correctly also means making sure it is positioned properly on your head.

One common mistake is wearing the helmet tilted back too far. This exposes more of your forehead, and in the event of a fall, increases the likelihood of serious injury. The proper way to wear a bike helmet is with the front edge level with your eyebrows so that it provides maximum protection to your forehead.

If you’re having trouble keeping the front edge level, try adjusting the straps until you find a comfortable and secure fit. And always make sure to buckle the chin strap!

You Don’t Adjust The Rear Dial Or Strap

The rear dial and chin strap are generally adjustable. They aid in the comfort and fit of the helmet. When it comes to changing the circumference, some helmets, such as the Kask Protone, provide far more flexibility than others. Also, remember to tuck in the straps. It should not be too loose (the helmet might fall off your head during an accident) or too tight (you could suffocate).

You Wear The Helmet Back To Front

The helmet should always be worn so that it covers your forehead. Wearing it back to front is not only dangerous, but it also significantly decreases the level of protection the helmet can provide. The majority of helmets have an adjustment knob on the back, making it straightforward to figure out how they should be worn.

FAQ

Which end of a bike helmet is the front?

The highest point of the brim is where you should look for. The front of the helmet is where you’ll find it. It hugs your forehead just above your eyebrows, so the front will generally be the least-densely padded area of the helmet.

What do you wear under a bicycle helmet?

Wearing anything under your helmet in the sun is a smart precaution if you’re balding. Buffs, bandanas, and cycling caps all work well. If it’s really hot out, dampen the buff/bandana/cap with water to provide a better cooling effect as air goes over it.

A helmet isn’t doing its job if it’s not level on your head. The side straps should come just below your ears, and the Y-shaped back strap should form a “Y” between them. The front of the helmet should sit low on your forehead – level with or just above your eyebrows. You shouldn’t be able to fit more than two fingers side by side between the straps and your chin.

Will a new helmet loosen up?

Over time, a new helmet will soften and loosen up. A brand-new helmet should not be able to shift around unless you shake your head, and even then, a properly fitting helmet will never slide down your forehead and cover your eyes.

How to wear a bike helmet with long hair?

If you have long hair, you may be wondering how to wear a bike helmet without ruining your hairstyle.

Here are a few tips:

• Tie your hair back in a low ponytail or bun before putting on your helmet;
• Put the helmet on, and then adjust the straps so that it is snug but not too tight;
• Once the straps are adjusted, tuck any loose ends of the hair into the back of the helmet;
• If you have bangs, you can either push them back with a headband or clip them under the front of the helmet;

The post How to Wear Bike Helmet? appeared first on SantaMonicaBikeShare.

To be honest, I myself sinned with this, because I had a desire to sit on a bike much earlier than I realized it. I was also afraid of something, I found reasons why this hobby would not suit me.

Let’s move on to the excuses themselves.

Bicycling is an expensive hobby, I don’t have extra money.

A bicycle, if we are talking about it as a hobby, and not as an object of worship or sports equipment, is one of the least expensive hobbies. You need to spend a certain amount of money, and then you can use the bike for many years with almost no investment. If there is no money for a bike, you can easily earn it at Casino Greece Online.

All inexpensive bikes are junk that will fall apart in a month.

This is not true. If you buy at the end of the season (in autumn) and take last year’s model, then within 10,000 rubles you can choose a fairly reliable bike suitable for non-extreme riding. Seize the moment of discounts, stores sometimes get rid of stagnant horses at cost, and maybe you can even meet 8K. In order not to buy real junk for this money, read my article on choosing a bike for a beginner.

In addition to the bike, you need to buy a lot of additional accessories that can cost more than the bike itself.

Purchasing accessories is far from mandatory and can take years as you get deeper into your hobby. In fact, all you need to buy right away with the bike is: a helmet, a spare tube, mounting paddles and a portable pump. All together it will cost 1500 rubles, if you do not get carried away with brands.

I have no time to ride, I leave for work at six and arrive at ten.

Sadly, if all life is spent at work, something needs to be changed. Maybe start by cycling to work? It will just take the time that you spent in transport, but in the morning you will get a charge of vivacity. Yes, this option is very difficult, given our roads, climate, mentality and the lack of a parking space for a bike.

But if you really want to, you can come up with a safe route along secondary roads, you can buy a folding bike and hide it under your office desk. Although sorry, the following excuse comes into force.

Bicycling as a hobby is not prestigious. My friends and colleagues will laugh when they see me riding a bike to work.

If someone thinks that I introduced this item for the sake of laughter, then you are mistaken. According to public opinion in the post-Soviet space, and of different classes, both workers and office workers, a bicycle is for freaks who are unable to take a worthy place in life. A normal man would never ride a bike and wear tight clothes, in their opinion.

In reality, the opposite is true, people who are passionate about cycling belong at least to the middle class segment, almost everyone has or will have a higher education and the average income per capita of cyclists is higher than the national average.

I note that sometimes the cost of a bicycle ridden by amateurs approaches the cost of a used car. Therefore, do not worry about the fact that cyclists cannot realize themselves in life.

Strong people spit on the opinions of others and do what they like. After a while, this opinion adapts to such people, and their activities suddenly become fashionable. In Russia, it will still be prestigious to ride a bicycle, you will see.

We have absolutely no cycling climate. If I lived in Spain…

Yes, the climate let us down, but not everything is so dramatic. Even if you do not take the extreme degree of passion, when people ride studded tires in winter, our cyclists consistently have seven months for their hobby. This is not so little, considering that you can still fall into that category of “extremely enthusiastic.”

Of course, these seven months in our latitudes are mostly windy, rainy and no sun, but there are clothes for any weather. If you really want to ride a bike, you can overcome the discomfort of our climate.

The cycling hobby is generally strongly tied to overcoming something – a difficult road, long kilometers, oneself. However, what is hard is given, and leaves a mark on the soul. I recall with nostalgia precisely those trips and rides in which it was not easy.

I have nowhere to ride. I live in a residential area, there are no bike paths or parks.

It’s not a problem at all. Only in the eyes of a motorist or a pedestrian, there is nowhere to ride a bike in the city. In fact, for a mountain bike, you still need to look for an area in which there would be no roads for it. Learn a technique called the bunny hop (leap the whole bike over an obstacle) and curbs, potholes and holes will no longer be a stop factor for you.

In addition, an ordinary bicyclist considers the riding area only within a radius of five to seven kilometers from home, while even the weakest cyclist travels at least 30 km. And in this limit, parks and bike paths can easily be found.

Bicycle and Russian roads are incompatible concepts. Every day the news is about accidents with drunk drivers. I don’t want to play the lottery with my life.

There is some truth in these words. But still, even the terrible news about fatal accidents is a statistic. Take Moscow and the Moscow region – several dozen cyclists are killed here on the roads every year. But if you look at the proportions of deaths in ordinary car accidents and downed pedestrians, then it seems to me that the probability of being hit by a bicycle does not seem so huge.

For some reason, we don’t think, leaving the house every day, that we can also be hit by a drunk driver on the sidewalk, die in a minibus, and so on. Simply because it is almost never mentioned in the news anymore (only if something out of the ordinary happens). Nevertheless, up to 30,000 people die on the roads every year, and about 300,000 more are injured of varying severity. Therefore, I do not think that cycling in Russia is something particularly risky. Everything connected with the roads is dangerous here.

But if the road phobia is not overcome, then there are parks and forests at the service of the cyclist. They can be reached by car or train. If you work out a route through the countryside, you can improve your local history knowledge. For example, just starting to ride a bike, I really got to know the outskirts of my city, usually by car I did not move away from the highway.

Cycling is dangerous to health. Starting with a deterioration in potency and ending with a chronic runny nose due to our climate.

I have already written about the influence of a bicycle on potency, and I can only repeat: there is an influence. Positive. And as for the common cold, acute respiratory infections and other colds, it is cyclists who are the least susceptible to them. Despite the fact that we ride both in the wind and in the rain, we often get wet through and freeze, diseases bypass us. This is not only related to hardening.

The fact is that with accelerated blood circulation, the temperature of the blood is increased, and many viruses simply do not have time to develop. Arriving home, we immediately climb into a hot bath, boil tea – thus reducing the negative factors to nothing. I don’t remember ever getting sick after a cold ride, although I rode for hours in cold rain, soaked to my diaper. But having stopped riding in the winter, I raked all these flus and acute respiratory infections to the fullest.

 I am a very distant person from sports, I will quickly get tired on a bike.

If you knew how far from sports I am. But it’s not about sports, we’re talking about cycling. For this, you do not need to train in the literal sense. Adaptation will happen on its own, you yourself will not understand how it happened that, not being an athlete, you calmly drove a hundred kilometers in a day.

Well, I convinced the doubters that all your excuses have no real basis? If not, then we will continue the explanatory work on the site.

The post 10 excuses not to start cycling appeared first on SantaMonicaBikeShare.

Here are essential mountain biking techniques that will help any beginner get started.

Body Position

Your body position is key to successful mountain biking. Mountain biking trails include roots, rocks, sand, mud and ruts. The variable terrain and obstacles are part of the entertainment, but the experience can be unnerving for beginners.

The correct body position will help you push through tricky sections on your trail. The two main body positions include:

Neutral Position

When riding non-technical trail sections, you’ll want to maintain a neutral position on your bike. That keeps you rolling comfortably and efficiently while helping you quickly transition to the ready position when you get to a technical surface.

The neutral position includes:

• Evenly weighted level pedals
• A slight bend on your elbows and knees
• Index fingers placed on the brakes 100% of the time
• Eyes looking forward 15-20 feet ahead to the direction you plan to go

Ready Position

When your trail gets rocky or steep, it’s time to get into the ready/ attack position. This position gets you physically and mentally ready to take on technical terrains on your trail, and it includes:

• Evenly weighted level pedals
• The rear end off your seat and the hips shifted back
• Deep bend on your elbows and knees
• Your back is flat, almost parallel to the ground
• Eyes looking forward 15-20 feet to where you’re going and not where you don’t
• Index fingers should be on the brake levers all the time

Adjusting your seat position

Properly positioning your seat will help you sit in the right position for descending and climbing.

• Climbing

For ascending/ climbing, position the seat for maximum pedaling efficiency. With your foot placed at the pedal stroke’s bottom, you’ll notice a slight bend in your leg, reaching 80-90% of full leg extension. That will help you pedal powerfully and efficiently using your leg muscles.

• Descending

When descending, drop your bike’s seat two or three inches from the height you use when climbing hills. Lowering your seat brings down the center of gravity and gives you better control when riding through steep descents. However, experiment with different heights and see what works best.

Picking a line

Most beginners make the mistake of concentrating on trails they want to avoid instead of focusing on where they want to go. Choose a path and commit to getting over and around tricky spots of your trail, depending on your mountain biking skills level. For instance, a log that might stop a cyclist might be a fun bunnyhop for others.

To find your ideal line, scan for hazards ahead of time by looking 15-20 feet down your trail and moving your eyes back to the tire. This up-and-back action will allow your eyes to record a lot of information and notice hazards ahead of time to adjust your balance.

Braking

Braking seems simple as you only need to squeeze the levers, and your bike will slow down. However, learning more about braking will go a long way in making your mountain biking experience more secure and comfortable.

How to brake

Braking in mountain biking should be controlled and consistent. Most of your braking power will come from the front brake, but an emergency front brake will throw you over the bars. Instead, apply the brakes lightly and do it evenly on your back and front, but don’t do it suddenly to avoid skidding.

When brake, get ready by slightly moving your hips backward, dropping down your heels and maintaining a slight bend on your elbows and knees. That body position will help maintain control and avoid staying too forward on the bike seat.

If your bike uses disc brakes, keep your index fingers on the brake levers and the other fingers on your handlebar grips. That will give you sufficient braking control and power while riding. However, use two fingers on your brake levers if your bike has rim brakes, as they require more force.

When to Brake

Brake before hitting a turn and let your momentum push you through. That will allow you to focus on your riding technique on the turn and push through with enough speed. Momentum is also great when getting over obstacles along the trail.

Most beginners often slow down when approaching obstacles, which may negatively impact their momentum. However, controlled momentum will help you push through these tricky terrains on your trail.

Shifting

Since mountain biking involves ups and downs, it’s important to learn how to shift gears properly. Proper gear shifting habits will help your bike reduce wear and tear, especially your front cassette, chain and rear cogs. It also helps you power yourself efficiently down and up hills.

Shift often

Beginners in mountain biking should frequently practice shifting gears. That builds muscle memory and allows you to shift gears intuitively up or down without thinking about shifting to an easy or a more complex gear.

Shift early

Don’t wait to start that big hill to shift the gear. Always shift your gear early before hitting the steep terrain. That allows you to maintain a steady cycling cadence, maximizing your power. It also helps you avoid awkward shifting with a load that’s hard on the gears and might pop off your chain.

It is also important to avoid cross chaining, which often occurs when the chain is awkwardly stretched across the big chain ring on the front to the small cog in the rear or vice-versa. That holds true for triple or double chain-ring setups.

Hiking the Bike

When you’re in a tight spot, don’t fight your bike. Instead, please do your best to continue riding and remember there’s no shame in walking it out. Some trails also contain mandatory hike-a-bike sections.    

Trail Etiquette

Mountain biking in Santa Monica often happens on roads and trails shared with other users like hikers and joggers. Always be responsible and courteous when riding your bike. Also, only ride on trails open for biking and observe these essential rules:

• Always give right-of-way to cyclists riding uphill. Stop and lift your bike out of the trail on a single track.
• Let other road users know when you’re coming. You can give a friendly greeting.
• Slow down when approaching horses or hikers and give them space.

The post Essential Mountain Biking Techniques for Beginners appeared first on SantaMonicaBikeShare.

Some of these activities include:

Follow a Cycling Tour

Cycling is a great way to enjoy the scenic beauty of your city. You can easily explore many places when you are on a bicycle. The best thing about it is that it is fun and comfortable. It is also easy for you to get around by yourself. If you have never tried this sport before, here are some tips that will help you get started:

1. Register with an organization that offers tours or rides in your area. This will ensure that you can find people who share your interests and will make it easier for them to accommodate your needs.

2. Choose a route that suits your preferences and has enough distance between destinations, so there is time for resting and changing gears. Remember that cycling requires rest, and allowing time for this activity is essential since it tires out the body quickly.

3. Make sure you wear appropriate clothing for biking, including shoes with good grips or cleats on the soles, so they do not slip off during stops or while riding uphill. You should also wear a helmet with an adjustable strap so that it does not impede vision when riding downhill into traffic lanes through intersections, etc.

Go for a Bike Ride

If you think biking is just for athletes or fitness buffs, think again. Biking has become increasingly popular over the past few years, with more people choosing this mode of transportation over cars or buses. It’s more eco-friendly and allows them to see their surroundings simultaneously. 

The health benefits of biking are numerous. From improved blood pressure levels to lower cholesterol levels in the body, one thing that makes biking so great is how much fun it can be.

Play Games at the Food Drive-In

You can also play games at the Food Drive-In. The Food Drive-In is where you can find everything from good food to entertainment and even meet other cyclists. You can even try your luck at the casino games.

You can choose from a wide range of popular games and enjoy playing them. The best way to find out what kind of games you like is to play them in an online casino or check them on betting sites like bitcoin sportsbook. This site has a wide variety of games that anyone can enjoy playing. There are also plenty of other features on this site, such as bonuses and promotions, that will keep you coming back for more.

You will also have an opportunity to play with money instead of chips. And also, interact with others with whom you can share and exchange ideas. 

Visit a Museum

If you love bicycles and museums, then this is the perfect activity. Visit a museum and take a look at their collection of bicycles. You can also visit some bicycle history or learn about bike parts such as brakes, gears, and other components.

Ensure you bring your camera because there are many exciting things to see in these museums.

Take Your Bike To Wash

If you are a bicycle lover, you should know that taking your bike to wash is one of the best things to do. It doesn’t matter whether the weather is nice or not. The water will make your motorcycle clean and shiny. 

You can do this by taking it to the wash yourself or hiring someone else to do it for you. However, if you are not comfortable with this activity, it would be better for you to hire someone who knows how to clean bicycles properly and take care of them.

Explore the Great Outdoors in Your Backyard

One of the most popular things to do in the summer is hiking. Hiking is one of the best ways to get in shape, enjoy nature and have fun simultaneously. You can hike on your own or with a group of friends or family members.

If you’re a beginner, consider taking a beginner’s class or joining a club where you can meet other people who share your interest in hiking.

The Great Outdoors is also an excellent place to learn how to ride a bicycle safely and responsibly. If you haven’t been riding long, start slow by riding on flat ground with no hills or bumps. Gradually increase your speed until you can ride comfortably at a pace that fits your skill level and comfort zone.

Cyclocross

Cyclocross is one of the most challenging sports to master. It’s also one of the most fun, growing in popularity as more people discover its benefits. Cyclocross is a sport that combines elements of road cycling and mountain biking into a single discipline. Cyclocross racers race on paved roads, dirt trails, snow, and mud.

Cyclocross is a great way for cyclists who want to get into mountain biking but aren’t ready for the challenge of cross-country or downhill racing. It’s also an excellent training ground for those who want to transition from road or mountain biking into cyclocross racing.

To start with cyclocross racing, you’ll need a bike that can handle the rough terrain and roads on which many races take place. You might also want to consider purchasing additional equipment, such as tires that can handle off-road conditions and mudguards, so you won’t get caught in a puddle or fall off your bike due to poor handling characteristics.

Unicycling

Unicycling is a fun, easy way to get some exercise while you’re out and about. Unicycling might be if you like cycling and are looking for a new activity. It’s easy on the body, and anyone can do it. 

Unicycling is a form of cycling that involves two wheels joined by a rigid frame, typically an extremely high-quality bike with low gears. The rider sits on top of this frame, which supports them and allows them to steer without pedaling.

The benefit of unicycling overriding a traditional bike is that no pedaling is required. Unicycling should feel familiar if you’ve ever ridden a mountain bike or BMX bike. It’s also much easier on your knees and back than riding in the saddle or on the pedals.

You don’t need to be particularly athletic to do unicycling — some people can ride for hours without tiring — but it does require some strength and balance skills if you want to go fast.”

Get That Fun!

You’ve always wanted to do different things around your area and get out of your comfort zone, but you didn’t know what activities there are for people who would like to try new challenges. Here is an overview of fantastic activities for lovers of bicycles to challenge yourself.

The post Are You a Bicycle Lover? Here Are Other 8 Activities You Can Consider appeared first on SantaMonicaBikeShare.

So here is a list of 5 fun and exciting things to do daily apart from riding a bicycle.

1. Take an Adventure Trip

Take your family or friends on an adventure trip. You can explore places close to where you live or go far away to explore new places and learn more about the world around us. You can visit different countries and enjoy their culture and traditions.

On vacation, you can go hiking, camping, mountain biking, kayaking, or scuba diving with your family and friends. Take pictures of your trip and share them with others through social media channels like Facebook, Instagram, and Twitter. It will enable them to witness what you have seen during your trip!

2. Play With Your Pet

If you have a pet, you know it’s impossible to stay in a bad mood when they are around. They’re so full of joy and energy!

So why not make them part of your daily routine? If you’re lucky to have an outdoor space, get out and play with your dog or cat. Or if you don’t have an outdoor space, try playing catch with a toy in the house or on the porch. If you’re feeling particularly ambitious, take advantage of those rainy days and do indoor activities like hide-and-seek or fetch.

3. Consider Casino Gaming and Sports Betting

Casino gaming is one of the most exciting things you can do to pass the time. In global casinos, you can play casino games like poker, slots, roulette or blackjack. There are different types of games like video poker, slots and blackjack available at different casinos for all those gamblers who love playing these games.

However, gambling isn’t just about playing games at a casino. It’s also about placing bets on sporting events like football or baseball games or horse racing events like the Kentucky Derby or Triple Crown races. 

If you enjoy watching sports but don’t want all the stress and worry of being an actual player, then betting on sports may be perfect! You can do this online through sports betting sites not on Gamstop.

4. Visit an Art Exhibition

If you are a person who loves to ride a bicycle, then you must have heard about the importance of exercise and how it can help improve your health.

That is why, if you are looking for an exciting activity to do daily besides riding a bicycle, you should consider attending an art exhibition.

Art exhibitions are great places to learn more about different types of art and artists from around the world. They also allow you to enjoy some quality time with family members or friends while at the same time learning more about yourself and others through this interactive experience.

Art exhibitions come in various forms and styles, so there is always one that will suit your taste or preference. You can find them in museums, galleries and even online nowadays.So there is no need to worry about not finding one that suits your needs perfectly.

5. Play the Guitar

Playing the guitar is a great way to have fun and shape. If you are a beginner, plenty of online resources can teach you how to play guitar. 

Guitar lessons can be expensive, but there are many ways to learn without paying for them. One way to learn how to play guitar is by using tablature sites on the internet, including Ultimate Guitar and Guitar Tab Universe. These sites allow you to find songs with tabs and then play along with them using your computer keyboard or any other instrument (such as the piano).

Suppose you want to learn how to play real songs instead of just practicing scales. In that case, dozens of instructional books are also available at local libraries.They will teach you everything from basic chords all the way up to advanced techniques such as soloing and improvisation.

Takeaway

Aside from just that, having additional fun things to do as a cyclist becomes a great motivator. While it might not always make sense to take a ride and do anything but ride, sometimes making time for other activities during your ride can be just as valuable as the time spent on the bike.

The post 5 Fun and Exciting Things to do Daily Besides Riding a Bicycle appeared first on SantaMonicaBikeShare.

Nowadays, everyone seems to have a bike in their garage or backyard rather than storing it under their bed or in some closet somewhere. Yet many people take up cycling without knowing how to make it more enjoyable or enjoyable when they’re not riding. Read this article to learn how to make riding enjoyable and improve your skill set.

Eat a Healthy Diet

The most important thing you can do to improve your cycling skills is to eat a healthy diet. The best way to do that is to eat a diet rich in fruits and vegetables. By taking them, you will get antioxidants that are good for your body. This will help you fight off free radicals and help you stay healthy.

When you eat a healthy diet, it helps keep your blood pressure low. This is because free radicals that are present in the body can cause high blood pressure. 

If they remain in your body for long, they will cause damage to cells throughout the body, causing high blood pressure. Eating foods rich in antioxidants, such as fruits and vegetables, can fight off these free radicals from damaging your cells and causing high blood pressure levels.

Manage Your Body Weight

If you have a sedentary lifestyle and are overweight, losing weight might not be the best way to improve your cycling skills. You need to ensure you can get around without using an extra set of muscles when you ride your bike.

It’s a good idea to exercise every day if possible, although it doesn’t have to be running or swimming — any exercise will help.

There are no quick fixes or miracle pills to help you burn fat fast when it comes to weight loss. It takes time, but the more active you are and the healthier foods you eat, the faster the pounds will come off!

Increase Your Cardiovascular Fitness

Cycling is an excellent form of exercise. You can do it at any time. Cycling is also a good way to get around town and make short trips in your car much more convenient.

If you are not already doing some form of exercise, cycling can be a good starting point. It has many benefits:

• Increased cardiovascular fitness
• Improved lung capacity
• Weight loss
• Better posture and even improved mental health

Cycling improves your muscular strength, endurance, and cardiovascular fitness levels. To increase your muscular strength and endurance, you must ride at a moderate pace for an extended period (at least 30 minutes).

The best way to improve your cardiovascular fitness levels is by increasing your speed during each ride or by changing the type of ride you do regularly. Cycling at higher speeds will increase your heart rate faster than riding slowly. However, this isn’t always possible because many variables play a part in cycling safety.

Reduce Stress and Sleep Better

Cycling is a fantastic sport that you can do for hours without getting tired. But, if you want to improve your cycling skills in a short time, you need to take care of your health and physical condition.

Here are some tips that will help you improve your cycling skills in a short time:

Reduce Stress 

Stress reduces your productivity and makes it difficult to focus on things that are important to you. Stressed people tend to make worse decisions than those who are not stressed out.

To reduce stress, try meditating or doing yoga daily. These activities reduce stress levels and also increase self-esteem by improving your moods. You can also try taking up a hobby like painting or photography as these activities help relieve stress.

Sleep Better

Sleep better so that you can perform better during the day. Sleep deprivation can affect the brain’s memory and concentration levels. It will make it difficult for you to focus on what is happening around you. 

To sleep well at night, avoid using electronic devices before bed. They emit blue lights, which prevent humans from sleeping well at night since these lights suppress melatonin production in our bodies.

Ride Consistently

Cycling is a great way to get fit and stay healthy, but it can also be a lot of fun. As you get more experienced, your goal should be to improve your skills to ride faster and more efficiently.

One way you can do this is by riding consistently. You must ride regularly if you’re training for a race or want to get into shape for the summer months ahead. Even if you don’t have time to go for a long ride every day, shorter rides in between longer ones will help keep your body from getting too tired and burned out from overuse.

Also, remember that consistency is key in cycling fitness and skill improvement. You can’t just start riding everywhere and expect things to happen quickly or easily. You must build up gradually until you’re ready for the next level.

Get Better at Riding!

If you want to improve your cycling, there is a lot of advice on how to do it. The point and use of this article are not to give you standard and direct advice but rather to help you develop the right training plan for yourself.

The post Do You Want To Improve Your Cycling Skills In a Short Time? Here Are Some Tips To Help appeared first on SantaMonicaBikeShare.